What is Sleep Paralysis?

Imagine feeling very tired, going to bed, and quickly falling asleep. 

Your rest is soon disturbed, though, by some sort of rustling noise. You open your eyes and recognize the normal features of your bedroom in the shadowy darkness, but, when you try to sit up, you realize that you are paralyzed; you are unable to move your arms or legs or even turn your head. With sudden, sickening dread and overwhelming terror, you sense an evil presence approaching. You struggle and try to scream for help, but you still cannot move or make a sound. The sinister being looms over you for a moment, then climbs onto your bed and settles heavily on your chest, crushing the breath out of you. -Taken from Shelley Adler’s book: Sleep Paralysis Nightmare, Nocebos and the Mind Body Connection

Sleep Paralysis has remained an unexplained phenomenon for over 3000 years of its recorded history

Research has shown that the Sleep Paralysis experience is consistent regardless of age, gender, geographical location or culture. To understand the physical symptoms of sleep paralysis, here are a few examples that will help.

I am 52 years old. My [night-mares] started in my mid 20s. I remember the first time it happened. I had a new baby and was napping in the afternoon because I also worked in the evenings. Suddenly, I was wide awake except for the fact that my eyes were still closed and I was completely paralyzed. I have never been so terrified in my life. I KNEW someone else was in the room. I could hear them moving around. I felt like I was in grave danger.

Then I KNOW I felt someone sit down on the bed right next to me! I tried to scream. . . . I was struggling and struggling but I couldn’t even move a finger. Finally, the episode passed and I woke up perfectly fine. I thought I was going crazy and never mentioned it to anyone. I still don’t bring it up much because I get THAT LOOK from people who don’t know what you’re talking about. I have had several episodes since then. . . . I have never opened my eyes . . . and that is a blessing because if I ever did and saw something looking back at me I would probably die in my sleep.

– Taken from Shelley Adler’s book: Sleep Paralysis Nightmare, Nocebos and the Mind Body Connection


Symptoms and features of Sleep Paralysis

    • ⦁ Being awake
      ⦁ Realistic environment
      ⦁ Inability to move (paralysis)
      ⦁ Overwhelming fear and dread
      ⦁ Sensed or experienced presence
      ⦁ Chest pressure
      ⦁ Difficulty breathing
      ⦁ The feeling of being watched
      ⦁ Sleeping on back brings on the experience
      ⦁ Astral projection (spiritually moving out of your body and floating, flying sometimes
      seeing yourself as you sleep)
      ⦁ Lucidity (knowing that you are asleep or awake as you sleep and being fully aware)
      ⦁ Additional sounds: door opening, creaks, animal growling, footsteps, etc
      ⦁ Temperature changes
      ⦁ Bed motion

A loss of muscle control takes over during the experience which creates paralysis. This is a natural bodily reaction that prevents you from acting out your dreams. The average length of each episode is about six to nine minutes.

Treatments for sleep paralysis

It is mentally exhausting for individuals who experience sleep paralysis.
There is very little information about the causes of sleep paralysis and treatments are limited.  For the moment, the following may help:

  • – Avoid sleeping on your back
  • – Maintain good sleep hygiene and sleep and wake at regular times
  • – Reduce your caffeine before you go to bed

Interesting Info

1* The ‘nightmare’ was said to be a supernatural entity that rode people’s chests as they slept. Today we use the word ‘nightmare’ to explain a bad dream without realizing its earlier meaning and link to sleep paralysis.

2* Sleep paralysis is not rare. 20-45% of people experience at least one episode during their lifetime.

3* Whilst the experience is extremely frightening, no one has died as a result of having sleep paralysis.

4* The Sleep Paralysis phenomenon is a global experience.  How is it possible for millions of people experience, see, hear, feel the same thing?

Famous Picture called “The Nightmare” Painted by Henry Fuseli in 1781'

 Picture called “The Nightmare” Painted by Henry Fuseli in 1781′

I was asleep, on my back—I hardly ever sleep on my back—when it felt like something really heavy was on my chest and these really big hands were choking me. I couldn’t breathe so I started struggling with it. My spouse reached over and began gently shaking me, asking if I was all right. When I opened my eyes this thing was ripping his hands off me.
He looked like a gray, short, squatty gargoyle. I looked at my husband and back down next to our bed and he was gone.
This is the 1st time I have seen what was my attacker. And I was afraid to go back to sleep. When I did sleep it was in heavy short intervals.

-Taken from Shelley Adler’s book: Sleep Paralysis Nightmare, Nocebos and the Mind Body Connection

One thing is for sure.
Sleep paralysis does not happen to everyone. Only those with heightened spiritual acuity will experience sleep paralysis.
Sheila Pryce Brooks

These experiences are all very real, and as a seasoned experiencer of Sleep Paralysis it is my intent that these online pages will:

⦁ Shine a laser light on the phenomenon
⦁ Release the fear associated with Sleep Paralysis
⦁ Change the perception of Sleep Paralysis from a negative, to a positive spiritual engagement and an indicator of spiritual abilities
⦁ Teach about the connection of Sleep Paralysis to alternate spiritual realms
⦁ Share knowledge related to our spirituality and its oneness with Universal energies
⦁ Teach about the intrinsic connection between Sleep Paralysis, Lucid Dreaming, Astral Projection, and our innate spiritual connection to the Universe
⦁ Provide support, so that those who experience Sleep Paralysis can see themselves as individuals with spiritual gifts and no longer feel victimized and stigmatized

Do you experience Sleep Paralysis? Take the quiz to find out

The Salem Witch Trials and Sleep Paralysis

The Entity Said his Name was Frank!!!

Sleep Paralysis as A Spiritual Experience: The Pursuit of Validation Part 2

Sleep Paralysis as A Spiritual Experience: The Pursuit of Validation Part 1

Breaking the Silence about Sleep Paralysis

A List of Spiritual Words & Terms and their Meanings

Quora Question Answered: How do I get rid of the old hag?

Quora Question Answered: What is sleep paralysis? If it occurs, what precautions can be taken?

Quora Question Answered: I am having sleep paralysis once in every two days. What may be the cause for it?

Quora Question Answered – Does night shift work cause permanent sleep disorders?

Quora Question Answered: What is the difference between astral travel and lucid dreams?

Quora Question Answered – Can your consciousness force your brain to overcome sleep paralysis?

Quora Question Answered: I can’t get to sleep because of sleep paralysis, is that normal?

Extraordinary Spiritual Experiences Among Combat Veterans

Quora Question Answered: Is it ever possible to move during sleep paralysis but happens very rarely?

Quora Question Answered: What are effects of sleeping paralysis? And what causes it?

Quora Question Answered: When you have sleep paralysis in a blanket, do you feel safe and not scared?

Quora Question Answered – How come I have sleep paralysis so much to the point where it doesn’t phase me anymore?

Quora Question Answered: How do you stop sleep paralysis as it’s happening? For example, laying on my side helps. I’m not looking for preventative measures because I know for me it is caused by lack of sleep.

Can my son who passed away recently communicate with me in a dream? Is it real?

Quora Question Answered – What does sleep paralysis mean in spiritual terms?

The “entity” in my sleep paralysis was somehow very familiar looking.

Why did I have sleep paralysis, but the “demon” was someone I know? When I looked at them, they attacked me by choking me.

I felt someone sit on my bed and no one was there

Should I be worried about getting sleep paralysis after I haven’t had it for years?

How do I discuss my visual sleep paralysis with my family who previously didn’t believe me?

Have you ever had an experience with “Shadow People?” What do you believe they are, exactly?

Have any of you experienced Hypnagogic sleep paralysis, combined with load buzzing near you.

Quora Question Answered: How do I prevent hallucinating through sleep paralysis?

Quora Question Answered – Can I have sleep paralysis, but not in my own bed or room?

Sleep Paralysis Spiritual: What is Sleep Paralysis Meaning, Cause & Symptoms?

Quora Question Answered – During my sleep paralysis the other night it felt suffocated and scared. This morning I experienced it differently like someone was hugging me

Quora Question Answered – How can I make sleep paralysis less horrifying?

Quora Question Answered – What happens if someone talks to you while you’re having an episode of sleep paralysis?

Quora Question Answered – How can I go to sleep without being scared of having sleep paralysis?

Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

Quora Question Answered – Why did you choose to become a sleep scientist?

Quora Question Answered – Do you always see monsters or “demons” during sleep paralysis?

Quora Question Answered – Lucid dreaming: After those terrifying creatures appear during sleep paralysis what do I do to move to the lucid dreaming stage?

Quora Question Answered – What could be the pins and needles in my one leg during sleep paralysis?

Quora Question Answered – Do you ever feel paralysed while sleeping?

Quora Question Answered – How do you know, personally, if you are consciously sleeping?

Quora Question Answered – What causes us to see demons during sleep paralysis?

Quora Question Answered – Have you ever had an episode of sleep paralysis that made you afraid to go back to sleep?

Quora Question Answered – Does Sleep paralysis terrify you? Where you are awake and trying to speak but cannot?

Quora Question Answered – Why does sleep paralysis only affect some folks?

Quora Question Answered – Has anyone woke up shaking and growling during sleep paralysis?

Quora Question Answered – Have you ever had a sleep paralysis experience that was enjoyable?

Quora Question Answered – Can you have sleep paralysis everyday?

Quora Question Answered – How do you get past an sleep paralysis episode?

Quora Question Answered – Does sleep paralysis count towards sleeping hours? Or do you lose sleep because of it?

Quora Question Answered – Can you get stuck in sleep paralysis?

Quora Question Answered – What would watching someone having sleep paralysis look like?

Quora Question Answered – Is sleep paralysis dangerous?

Quora Question Answered – Is sleep paralysis rare?

Quora Question Answered – Can sleep paralysis be connected to the spiritual realm?

Quora Question Answered – Is sleep paralysis more common while sleeping on your back rather than your side?

Quora Question Answered – Can Spiritualism Save You?

Does Halloween and Sleep Paralysis Mix?

The Notion of Sleep Paralysis III: Transition

The Notion of Sleep Paralysis II: Facing the Fear Action Steps

The Notion of Sleep Paralysis I: What is Sleep Paralysis?


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