Sheila Pryce Brooks

Steps to Connect with Your Spirit Guide



E-mail : *

Discovering and connecting with your spirit guide is a deeply personal and transformative journey. Many people report that developing a relationship with their spirit guide provides them with a sense of guidance, reassurance, and a deeper understanding of their life’s path. Here are practical steps to help you identify and communicate with your spirit guide, enhancing your spiritual growth and personal empowerment.

Begin with Reflection and Intent


Setting a clear intention is the foundation of connecting with your spirit guide. Start by finding a quiet space where you can meditate undisturbed. Focus on your desire to meet your guide. Allow your intention to be clear and simple. You might say inwardly or aloud, “I am open to connecting with my spirit guide who can assist and guide me.”

Use Meditation to Enhance Connectivity

Meditation is a powerful tool for quieting the mind and enhancing your spiritual receptivity. Through regular meditation, you can attune yourself to the subtleties of spiritual communication. Dedicate at least 10 to 15 minutes daily to sit quietly, breathe deeply, and invite your spirit guide to reveal themselves to you. Visualise a light surrounding you, symbolising protection and connection.

a man meditating

Pay Attention to Signs and Synchronicities

Spirit guides often communicate through signs and synchronicities. These could be recurring numbers, specific animal encounters, or particular themes appearing in dreams. Start a journal to record these occurrences. Reflect on how these signs might be guiding you or providing answers to your questions.

Listen During Dreamtime

Dreams are a common platform for spirit guides to make contact. Before going to bed, you might say a small prayer or set an intention to receive guidance through your dreams. Keep a dream journal beside your bed to jot down any significant symbols or messages that come through in your dreams.

dream world

Trust Your Intuition

Connecting with your spirit guide is also an exercise in developing your intuition. Trust the feelings, hunches, or gut instincts you experience during your day-to-day activities. Your intuition is a powerful ally in discerning the guidance and messages your spirit guide is trying to communicate.

Be Patient and Open

The connection with your spirit guide may not happen immediately. Spiritual connections develop over time, with patience and openness. Continue your practices, and remain receptive to the experiences and insights that come your way. Over time, the signs and communications will become clearer.

In summary, connecting with your spirit guide is a journey that requires intention, patience, and openness. By creating a sacred space, meditating, paying attention to signs, and trusting your intuition, you are laying down the pathways for this profound connection. Embrace the journey with an open heart and mind, and the relationship that unfolds may well be one of the most rewarding of your spiritual life.

By embracing these steps, you foster a connection that not only guides but also enriches your spiritual journey, offering insights and wisdom tailored to your life’s path.


Leave a Reply

Do you experience Sleep Paralysis? Take the quiz to find out

Sign up for Newsletter

Sheila Pryce Brooks

About Sheila Pryce Brooks

Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.


Recent Posts


‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”

Nicole Client Testimonial


The things you write are so beautiful.  You are an inspiration.

Yvevvy Client Testimonial


‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay Client Testimonial


‘Sheila has that special gift of calming your soul. I was feeling overwhelmed then with my life. I feel that every effort I make doesn't make sense and there is a pressure that I can't define in my life. After our sessions, I was able to sort things out. The conversations we had, lead me to where the pressure is coming from. I am grateful that I reached out to Sheila during my "confused" times. I wish Sheila more success on this. May you touch more souls as you progress!”

Joy Client Testimonial


‘I was expecting the sessions with Sheila where she would advise and give me directions to take to make my life happy and more secure. She instead taught me how to choose my own directions and grow as a person for unlimited happiness and abundance. I discovered that I could be far more than I originally thought I could be. I have gained a lot more than I expected from spiritual life coaching with Sheila. This is just the start of the new me. Thank you, Sheila.”

Kumar Client Testimonial


‘Sheila has great experience of helping people reconnect with themselves to find their true purpose, she has a patient and highly intuitive way of uncovering the blocks that are frustrating growth and development, releasing you to move towards your goals. Let her give you clarity and focus, so you can have a better life.”

Adrian Client Testimonal Review


‘I would need a great deal more space to describe all the positive, life-changing things that Sheila has introduced me to. I am amazed at her thoughts on relationships, freedom, forgiveness, planning. There were numerous other things that she helped me bring to the fore. The discovery of thoughts and opinions I was carrying was so enlightening. Sheila has an easy, patient and highly intuitive manner. Giving guidance without leading, easily helping me to understand myself deeply. To be allowed to discuss things so openly with someone I felt I could trust was a revelation in itself. The strong trust created in our sessions was key to enabling me to think, to grow and to make my decisions. I now look forward to dealing with situations. Sheila is a fantastic coach… highly recommended.”

Patrick client testimonial review


‘Sheila Pryce Brooks is the real deal in Spiritual Coaching. She has the kindest, most authentic personality and uses her unique and extraordinary talents to help lovingly guide you through your self-imposed limitations. She was so very helpful to me with a situation that was keeping me 'stuck' and allowed me to see that this was just temporary, while guiding me to release the block, freeing me to move forward toward my vision. Without Sheila, I would have still be wandering around a little longer in that place!! I am grateful for all of your help!”

Liana Testimonial Review Sheila PRyce Brooks


‘After speaking with Sheila for even a short amount of time, her healing and calming nature became immediately clear to me. She is able to read between the lines and get to the heart of your needs. She gives clear direction and instills a sense of inner confidence. It felt effortless to engage with Sheila and almost as if I was talking with a good friend-her insight and calming presence is truly a gift.

Kristin Client Testimonial for Sheila Pryce Brooks