How do you get past a sleep paralysis episode? | Sheila Pryce Brooks

Quora Question Answered – How do you get past a sleep paralysis episode?

14/February/2020

If you are referring to during the actual episode, it is important to try to move an eyelid, toe or very small muscle.

More important than the actual physical movement, is the intention to do it before you sleep so that it becomes embedded in your subconscious and can be recalled during the episode.

You’ll find that whilst the episode takes place you will be saying to yourself ‘remember to move your toe.’ The non-physical you will be communicating with the physical you to release yourself from the experience.

I hope this helps.

Go Back to Previous Page

Leave a Reply Cancel reply

You must be logged in to post a comment.

PRAISE

‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”

Nicole Client Testimonial

Nicole

‘The things you write are so beautiful. You are an inspiration.”

Yvevvy Client Testimonial

Yvevvy

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay Client Testimonial

Tay

‘Sheila has that special gift of calming your soul. I was feeling overwhelmed then with my life. I feel that every effort I make doesn't make sense and there is a pressure that I can't define in my life. After our sessions, I was able to sort things out. The conversations we had, lead me to where the pressure is coming from. I am grateful that I reached out to Sheila during my "confused" times. I wish Sheila more success on this. May you touch more souls as you progress!”

Joy Client Testimonial

Joy

‘I was expecting the sessions with Sheila where she would advise and give me directions to take to make my life happy and more secure. She instead taught me how to choose my own directions and grow as a person for unlimited happiness and abundance. I discovered that I could be far more than I originally thought I could be. I have gained a lot more than I expected from spiritual life coaching with Sheila. This is just the start of the new me. Thank you, Sheila.”

Kumar Client Testimonial

Kumar

‘Sheila has great experience of helping people reconnect with themselves to find their true purpose, she has a patient and highly intuitive way of uncovering the blocks that are frustrating growth and development, releasing you to move towards your goals. Let her give you clarity and focus, so you can have a better life.”

Adrian Client Testimonal Review

Adrian

‘I would need a great deal more space to describe all the positive, life-changing things that Sheila has introduced me to. I am amazed at her thoughts on relationships, freedom, forgiveness, planning. There were numerous other things that she helped me bring to the fore. The discovery of thoughts and opinions I was carrying was so enlightening. Sheila has an easy, patient and highly intuitive manner. Giving guidance without leading, easily helping me to understand myself deeply. To be allowed to discuss things so openly with someone I felt I could trust was a revelation in itself. The strong trust created in our sessions was key to enabling me to think, to grow and to make my decisions. I now look forward to dealing with situations. Sheila is a fantastic coach… highly recommended.”

Patrick client testimonial review

Patrick

‘Sheila Pryce Brooks is the real deal in Spiritual Coaching. She has the kindest, most authentic personality and uses her unique and extraordinary talents to help lovingly guide you through your self-imposed limitations. She was so very helpful to me with a situation that was keeping me 'stuck' and allowed me to see that this was just temporary, while guiding me to release the block, freeing me to move forward toward my vision. Without Sheila, I would have still be wandering around a little longer in that place!! I am grateful for all of your help!”

Liana Testimonial Review Sheila PRyce Brooks

Lianna

‘After speaking with Sheila for even a short amount of time, her healing and calming nature became immediately clear to me. She is able to read between the lines and get to the heart of your needs. She gives clear direction and instills a sense of inner confidence. It felt effortless to engage with Sheila and almost as if I was talking with a good friend-her insight and calming presence is truly a gift.

”

Kristin Client Testimonial for Sheila Pryce Brooks

Kristin

View on Instagram