Quora Question Answered - Which type of guided meditations do you enjoy the most (healing, for sleep, stress relief, etc.)?

Quora Question Answered – Which type of guided meditations do you enjoy the most (healing, for sleep, stress relief, etc.)?

6/August/2020

I have been consistently meditating for 15 minutes each day, for about 3 years, and I have used the same guided meditation throughout with no plans to change it.

I’ve found that the guided meditation that I use, whilst it is simple, it has the ability to transition me within a few minutes. I can feel when I have had a good session and the mediation results show themselves within a few hours.

The meditation is Abraham Hicks’ Breathing Meditation.

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