Quora Question Answered - What Do You Do If Meditation Isn’t Working?

Quora Question Answered – What Do You Do If Meditation Isn’t Working?

29/January/2021

Meditation has bought me to a new place in my existence. My day to day experience has completely changed and it’s all down to the practice of meditation.

There is no such thing as meditation not working. What may happen, is that you are not aware of the impact or changes that are taking place, but it definitely works.

It took about 6 months for me to notice the changes. The changes were so profound, yet subtle. And during the 6 months, I kept meditating, thinking that it wasn’t working.

You need to keep meditating for the benefit of relaxation, finding a peaceful moment and spending time enhancing your general health and well being. As you meditate, you begin to look turn inward and focus on yourself. You start to see yourself as a unique being and you take care of yourself from a higher level.

If you focus on meditating, not for the spiritual outcome, but for the outcome of satisfaction and comfort, it then becomes easier for the spiritual impact to be received. You release your resistance and expectations and allow the process to happen.

Like all things, once you release resistance and expectations, you allow what you want to come to you effortlessly. Keep going and enjoy the process.

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4 thoughts on “Quora Question Answered – What Do You Do If Meditation Isn’t Working?”

Crystal says:

February 16, 2021 at 12:24 pm

You captured the feeling of the river and its falls very well. Beautiful photos! Crystal Delmore Uund

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Carolee says:

March 2, 2021 at 4:17 am

I wanted to thank you for this wonderful read!! I definitely loved every bit of it. Carolee Ward Berg Gabie Bud Enoch

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Eliza says:

March 5, 2021 at 5:04 am

I enjoy reading a post that will make people think. Also, thank you for permitting me to comment! Eliza Mikey Montague

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Deidre says:

March 5, 2021 at 8:02 am

Your story is so encouraging to those of us with similar trauma. Keep sharing and writing, please! Deidre Chaunce Gerrit

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