Quora Question Answered: Is guided meditation better for beginners?

12/June/2023

Definitely. I began with a simple guided meditation that told me when to breath in and out. It was specifically timed and helped me to focus on my breathing. It was very good and I would highly recommend it. It’s by Abraham Hicks and you can find it on YouTube.

I confess that I still use it regularly and haven’t progressed onto non-guided meditation (apart from silent meditation) and it works well for me.

I’ve written a blog called Meditation for Beginners that can really help you. Check it out: here.

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