Quora Question Answered: I can't get to sleep because of sleep paralysis, is that normal?

Quora Question Answered: I can’t get to sleep because of sleep paralysis, is that normal?

20/August/2023

My experience has been that getting to sleep is not the problem. The issue is in the fear of sleeping which leads to sleep avoidance. This in turn causes extreme tiredness and the related sleep deprivation problems such as irritability, mood swings, lack of focus etc. Sleep avoidance is normal and characteristic in people who experience chronic sleep paralysis.

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