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Quora Question Answered – How do you know, personally, if you are consciously sleeping?

We are energy within a physical body, first and foremost.
This energy has the ability to leave the physical body, particularly at night when there is no physical resistance. As a non-physical entity, it can do far more than the physical body. it can fly, travel and do amazing and wonderful things. This is sometimes referred to as astral projection. The ability to project outside of your body. When you are outside of your body you can often look at yourself sleeping. There are many people who are now trying to control this experience by using astral projection and lucid dreaming techniques.
When you awaken, you can sometimes have memories of events that took place whilst you slept, which is why you knew that you were sleeping.


Join Sleep Paralysis Explored, a membership site which is focused on sleep paralysis and the phenomena that comes with it such as astral projection, lucid dreaming, psychic abilities, and more. Details can be found HERE.



Sleep Paralysis News Podcast

Have you experienced sleep paralysis?  Would you be willing to speak about your experience on a new podcast Sleep Paralysis News?  There are many people who need support and could benefit from hearing your story.  If you’re interested or know someone who is, send an email to expressing your interest.

Sheila Pryce Brooks

About Sheila Pryce Brooks

Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.


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