How do I discuss my visual sleep paralysis with my family who previously didn’t believe me? Is it worth trying? It happened tonight way worse than usual and I’m scared.

The first thing is that it is important that you share your experience with someone or find a forum where you can get support. You no longer need to have these experiences alone and many online groups offer support. It can be extremely stressful, isolating, and frightening to go through it alone without a network that understands what you are going through. Redditt, Facebook, and of course, my own community can offer support.

Join Sleep Paralysis Explored, a membership site which is focused on sleep paralysis and the phenomena that comes with it such as astral projection, lucid dreaming, psychic abilities, and more. Details can be found HERE.

Sleep Paralysis News Podcast

Have you experienced sleep paralysis? Would you be willing to speak about your experience on a new podcast Sleep Paralysis News? There are many people who need support and could benefit from hearing your story. If you’re interested or know someone who is, send an email to spn@sheilaprycebrooks.com expressing your interest.

About Sheila Pryce Brooks

Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.