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Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

The sleep paralysis experience is what it is. It’s a fear-based construct that is designed to create panic, anxiety, terror and other low vibrating emotions. It has been specifically designed to do this. For someone to get used to or comfortable with sleep paralysis would mean that they are comfortable functioning at low vibrational frequencies, not just when they sleep, but also during their day to day life.


I guess that for some persons, they have become accustomed to functioning at the lower levels.  Whilst they may not be used to sleep paralysis, they are used to having negative experiences.  They do not allow themselves to have higher expectations.


But one can never be used to terror and fear, especially when they are most vulnerable. The experience is never a positive one. The irony is that once you become used to the terror and expect it in a positive way, the experience shifts.  You no longer experience sleep paralysis per se. You allow yourself to move past it and once you do, the pleasures are immense.


Being comfortable with the terror of sleep paralysis locks you in that place. You expect the terror and therefore that is what you get. As stated earlier this is the emotion that it is designed to evoke and you become a perpetual victim, without realising that you have the key to releasing yourself, by changing your mindset and perception of the experience.



Join Sleep Paralysis Explored, a membership site which is focused on sleep paralysis and the phenomena that comes with it such as astral projection, lucid dreaming, psychic abilities, and more. Details can be found HERE.



Sleep Paralysis News Podcast

Have you experienced sleep paralysis?  Would you be willing to speak about your experience on a new podcast Sleep Paralysis News?  There are many people who need support and could benefit from hearing your story.  If you’re interested or know someone who is, send an email to expressing your interest.

Sheila Pryce Brooks

About Sheila Pryce Brooks

Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.


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