What you have explained is a typical sleep paralysis episode. It’s a global phenomenon that an estimated 1 in 20 people experience. The description is always the same, although there is some controversy around what causes the episodes. I note that you mention Hypnagogic sleep paralysis. There are some perspectives that explain it as a spiritual phenomenon. The experience being an extraterrestrial engagement is also a theory. We know very little about sleep paralysis except that the features are consistent universally.
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Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.