E-mail : *

Quora Question Answered – During my sleep paralysis the other night it felt suffocated and scared. This morning I experienced it differently like someone was hugging me

For some time now, I have felt that the entities who visit me during my sleep paralysis episodes are the same entities who are with me during the day. That they are my spiritual guides who are my constant companions in non-physical form. I too have felt a depth of love and compassion from the sleep paralysis entities that continues throughout my waking hours.


It is our perception and fear that causes us to see sleep paralysis as negative, yet when you move past this initial perception, the experience changes into something magical.


I encourage you to focus on the positive emotions that the experience evoked. Having had sleep paralysis for over 30 years chronically, I can clearly say that the experience is not going to harm you and that by focusing on the positive aspects, you not only encourage the expression of the care and love that you felt, but you also allow yourself to transition past the negative perception and align with positive Universal energies.


It is indeed exciting times, as you get to experience something that very few don’t.



Join Sleep Paralysis Explored, a membership site which is focused on sleep paralysis and the phenomena that comes with it such as astral projection, lucid dreaming, psychic abilities, and more. Details can be found HERE.



Sleep Paralysis News Podcast

Have you experienced sleep paralysis?  Would you be willing to speak about your experience on a new podcast Sleep Paralysis News?  There are many people who need support and could benefit from hearing your story.  If you’re interested or know someone who is, send an email to expressing your interest.

Sheila Pryce Brooks

About Sheila Pryce Brooks

Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.


Recent Posts

Sign up for Newsletter