Quora Question Answered – During my sleep paralysis the other night it felt suffocated and scared. This morning I experienced it differently like someone was hugging me

For some time now, I have felt that the entities who visit me during my sleep paralysis episodes are the same entities who are with me during the day. That they are my spiritual guides who are my constant companions in non-physical form. I too have felt a depth of love and compassion from the sleep paralysis entities that continues throughout my waking hours.

It is our perception and fear that causes us to see sleep paralysis as negative, yet when you move past this initial perception, the experience changes into something magical.

I encourage you to focus on the positive emotions that the experience evoked. Having had sleep paralysis for over 30 years chronically, I can clearly say that the experience is not going to harm you and that by focusing on the positive aspects, you not only encourage the expression of the care and love that you felt, but you also allow yourself to transition past the negative perception and align with positive Universal energies.

It is indeed exciting times, as you get to experience something that very few don’t.