Quora Question Answered – Does night shift work cause permanent sleep disorders?

20/August/2023

There is evidence to suggest that shift work is a key factor in having sleep paralysis episodes. The erratic nature of the sleep schedule impacts on the REM (Rapid Eye Movement) sleep stage. This is the sleep stage where we dream, and changes in sleep contribute to frequent sleep paralysis episodes. Having said this, not everyone who works on shift patterns experiences sleep paralysis. And not all sleep paralysis experiences work on shifts.

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