When you wake up during your sleep state and feel paralysed while sleeping is a phenomenon called sleep paralysis. The body automatically goes into a paralysed state whilst in REM sleep to stop you from acting out your dreams. Normally, this is something that you don’t notice.
The experience of waking up and noticing that you’re paralysed while sleeping is completely different. Sleep paralysis is normally accompanied by additional phenomena such as seeing entities or shadows, feeling pressure or weight on part of the body or seeing yourself whilst you’re sleeping.
Join Sleep Paralysis Explored, a membership site which is focused on sleep paralysis and the phenomena that comes with it such as astral projection, lucid dreaming, psychic abilities, and more. Details can be found HERE.
Sleep Paralysis News Podcast
Have you experienced sleep paralysis? Would you be willing to speak about your experience on a new podcast Sleep Paralysis News? There are many people who need support and could benefit from hearing your story. If you’re interested or know someone who is, send an email to email@example.com expressing your interest.
Sheila Pryce Brooks is an expert in sleep paralysis and extraordinary spiritual experiences. She is passionate about illuminating the overlap between sleep paralysis, spirituality and science through research and education and she has since dedicated her life to helping others manage and transcend sleep paralysis and other extraordinary spiritual experiences.