Have you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever reason you just can’t bring yourself to do them? Do you recognise that you need to remove an Emotional Energy Block?
Perhaps this happens on a regular basis.
You say you’ll deal with it tomorrow, but tomorrow never comes. Well, know that you are not alone. Many of us will face this issue at some point in our lives. Oftentimes, we don’t know what exactly is going on within ourselves, or more importantly how to overcome this internal wall we’re facing.
One thing I want you to know is that you will get through it.
These are called emotional energetic blockages and removing them means that you’ve got to face the situation head-on albeit gently. In this article, we are going to define emotional energetic blockages. We will also discuss 6 different mindful practices to give you an energy shift to help you reclaim your zest for life!
So, you’ve been feeling lost or stuck, but you don’t know why or how to get past it.
What you are going through is an emotional blockage. What is an emotional blockage you ask? It is when our suppressed and neglected emotions manifests within us as physical, mental, or emotional roadblocks, causing a lower quality of life. The energy is literally stuck. This occurs whenever we have negative experiences and instead of allowing ourselves to feel and process the situation, we hide from it or ignore the problem. As we continue to carry that energy, it is eventually expressed through volatile behaviours, physical ailments, or mindset or emotional blockages.
Now we are going to look at 6 different ways you can remove emotional and mindset blockages from your life. Keep in mind that everyone is different, and this is a list of suggestions.
4. Move your body – The muscles in our body store memories on a subconscious level. Movement allows us to set free those trapped emotions! This does not have to strenuous or time-consuming. Light stretching or a walk outside is enough.
5. Listen to music – Difference sound frequencies can raise our vibration and shift our mood, while songs from our childhood can bring back happy memories of our past!
6. Talk to someone you trust – Talking through your experiences and feelings allows you to express and release that energy.