Meditation is an internal process. This means that you are completing ‘inner work’ to achieve a meditative state. The process revolves around you (your energy and vibrational frequency) which has nothing to do with what is going on around you.
Therefore, the preference is yours. You can meditate anywhere, under any circumstance, it really depends on what makes you comfortable and provides a suitable environment for you to attain meditative alignment.
In theory, you could meditate at a party or during your daily commute (if it’s long enough) as the prerequisite is that you can reach internal peace and block out what is going on around you. You then block out what is going on internally with your thoughts and rise above them in the meditative state.
‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”
‘The things you write are so beautiful. You are an inspiration.”
‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me?
A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”
‘Sheila has that special gift of calming your soul. I was feeling overwhelmed then with my life. I feel that every effort I make doesn't make sense and there is a pressure that I can't define in my life. After our sessions, I was able to sort things out. The conversations we had, lead me to where the pressure is coming from. I am grateful that I reached out to Sheila during my "confused" times. I wish Sheila more success on this. May you touch more souls as you progress!”
‘I was expecting the sessions with Sheila where she would advise and give me directions to take to make my
life happy and more secure. She instead taught me how to choose my own directions and grow as a person for
unlimited happiness and abundance. I discovered that I could be far more than I originally thought I could
be. I have gained a lot more than I expected from spiritual life coaching with Sheila. This is just the start
of the new me. Thank you, Sheila.”
‘Sheila has great experience of helping people reconnect with themselves to find their true purpose, she has a patient and highly intuitive way of uncovering the blocks that are frustrating growth and development, releasing you to move towards your goals. Let her give you clarity and focus, so you can have a better life.”
‘I would need a great deal more space to describe all the positive, life-changing things that Sheila has introduced me to. I am amazed at her thoughts on relationships, freedom, forgiveness, planning. There were numerous other things that she helped me bring to the fore. The discovery of thoughts and opinions I was carrying was so enlightening. Sheila has an easy, patient and highly intuitive manner. Giving guidance without leading, easily helping me to understand myself deeply. To be allowed to discuss things so openly with someone I felt I could trust was a revelation in itself. The strong trust created in our sessions was key to enabling me to think, to grow and to make my decisions. I now look forward to dealing with situations. Sheila is a fantastic coach… highly recommended.”
‘Sheila Pryce Brooks is the real deal in Spiritual Coaching. She has the kindest, most authentic personality and uses her unique and extraordinary talents to help lovingly guide you through your self-imposed limitations. She was so very helpful to me with a situation that was keeping me 'stuck' and allowed me to see that this was just temporary, while guiding me to release the block, freeing me to move forward toward my vision.
Without Sheila, I would have still be wandering around a little longer in that place!! I am grateful for all of your help!”
‘After speaking with Sheila for even a short amount of time, her healing and calming nature became immediately clear to me. She is able to read between the lines and get to the heart of your needs. She gives clear direction and instills a sense of inner confidence. It felt effortless to engage with Sheila and almost as if I was talking with a good friend-her insight and calming presence is truly a gift.