A glossary of spiritual words and terms that has been developed to help with your spiritual growth and development. A Astral body: The ast..... read more
Thoughts are a central part of bodily functions, in the same way that we breathe or the heart beats and circulates blood. We know that these things ar..... read more
Meditation has bought me to a new place in my existence. My day to day experience has completely changed and it’s all down to the practice of medita..... read more
Definitely. I began with a simple guided meditation that told me when to breath in and out. It was specifically timed and helped me to focus on my br..... read more
Why would someone’s age cause them to meditate differently? Whether young, old or in between, meditating is meditating and the effects are the same..... read more
I have been consistently meditating for 15 minutes each day, for about 3 years, and I have used the same guided meditation throughout with no plans to..... read more