Have you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever reason you just can’t bring yourself..... read more
To make sleep paralysis less terrifying, it is important to reduce your level of fear, anxiety and conscious negative awareness of the experience. Th..... read more
Why would someone’s age cause them to meditate differently? Whether young, old or in between, meditating is meditating and the effects are the same..... read more
I have been consistently meditating for 15 minutes each day, for about 3 years, and I have used the same guided meditation throughout with no plans to..... read more
If they are speaking loud enough, you wake up and the episode ends. The veil between the sleep and awake state is very thin, even though they are loc..... read more
Discussing the difficult topic of forgiveness is never easy. For some, not forgiving someone or a past situation has been pent up for many years. ..... read more