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About Sheila

"I believe that each of us has gifts. Gifts that can serve us as individuals and humankind, to move beyond what we can see, hear, smell, feel and touch."

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What is Sleep Paralysis?


Sleep Paralysis and Spirituality

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Sleep Paralysis and Culture

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Do You Experience Sleep Paralysis? Quiz

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Blogs and Quora Answers

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Sleep Paralysis as a Spiritual Experience

Other Extraordinary Spiritual Experience

  • Near death experiences
  • Consoling visitations to those grieving
  • Astral projection
  • Lucid dreaming
  • Past lives memories
  • Dreams of deceased loved ones
  • Altered states of consciousness
  • Mystical experiences
  • Energy healing
  • Feeling a sustained loving presence

Latest Blog Posts

Quora Question Answered – Can I have sleep paralysis, but not in my own bed or room?

Yes, you can. It can happen anywhere. I thought it was connected to my home for a long time. I...
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Breaking the Silence about Sleep Paralysis

Since the 1970s, autoethnographies (a form of research in which a researcher connects personal experiences to wider cultural, political, and...
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Sleep Paralysis Spiritual: What is Sleep Paralysis Meaning, Cause & Symptoms?

What is Sleep Paralysis? Sleep paralysis is a globally reported phenomenon that takes place during the sleep state.  It is...
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A List of Spiritual Words & Terms and their Meanings

A glossary of spiritual words and terms that has been developed to help with your spiritual growth and development. A...
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Quora Question Answered – How do I prevent hallucinating through sleep paralysis?

Your question comes from the perspective that sleep paralysis includes an hallucinated experience. An experience that did not really happen....
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Quora Question Answered – Can meditation reduce thoughts and give you better sleep?

Thoughts are a central part of bodily functions, in the same way that we breathe or the heart beats and...
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Quora Question Answered – What Do You Do If Meditation Isn’t Working?

Meditation has bought me to a new place in my existence. My day to day experience has completely changed and...
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Quora Question Answered – Is Guided Meditation Better for Beginners?

Definitely. I began with a simple guided meditation that told me when to breath in and out. It was specifically...
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Quora Question Answered – During my sleep paralysis the other night it felt suffocated and scared. This morning I experienced it differently like someone was hugging me

For some time now, I have felt that the entities who visit me during my sleep paralysis episodes are the...
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Need an Energy Shift? Reclaim Your Zest for Life With These 6 Mindful Practices to Remove your Emotional Energy Block!

Have you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever...
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Quora Question Answered – How can I make sleep paralysis less horrifying?

To make sleep paralysis less terrifying, it is important to reduce your level of fear, anxiety and conscious negative awareness...
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Quora Question Answered – Where do old people go to meditate?

Why would someone’s age cause them to meditate differently? Whether young, old or in between, meditating is meditating and the...
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Quora Question Answered – Which type of guided meditations do you enjoy the most (healing, for sleep, stress relief, etc.)?

I have been consistently meditating for 15 minutes each day, for about 3 years, and I have used the same...
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Quora Question Answered – What happens if someone talks to you while you’re having an episode of sleep paralysis?

If they are speaking loud enough, you wake up and the episode ends. The veil between the sleep and awake...
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The Difficult Topic Of Forgiveness

Discussing the difficult topic of forgiveness is never easy. For some, not forgiving someone or a past situation has been...
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Quora Question Answered – How can I go to sleep without being scared of having sleep paralysis?

It’s important that you don't see yourself as a victim to sleep paralysis and regain your power. Sleep paralysis is...
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Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

The sleep paralysis experience is what it is. It’s a fear-based construct that is designed to create panic, anxiety, terror...
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Quora Question Answered – Why did you choose to become a sleep scientist?

Whilst I wouldn’t describe myself as a sleep scientist, I would say that I know about the spiritual side of...
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Quora Question Answered – Since you need sleep to regenerate and you could use lucid dreaming as more time to study or learn something, is it harmful since you wouldn’t be able to regenerate as much?

No. It is not harmful. When you sleep, your physical body is regenerating. Sleep induces the relaxation of muscles, physiological...
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Quora Question Answered – How do I transition into a more spiritual belief system?

I’d like to answer this by first addressing your words: spiritual belief system. The spiritual path is not a belief...
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Speaking other collabs

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‘Sheila has that special gift of calming your soul. I was feeling overwhelmed then with my life. I feel that every effort I make doesn't make sense and there is a pressure that I can't define in my life. After our sessions, I was able to sort things out. The conversations we had, lead me to where the pressure is coming from. I am grateful that I reached out to Sheila during my "confused" times. I wish Sheila more success on this. May you touch more souls as you progress!”

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‘I was expecting the sessions with Sheila where she would advise and give me directions to take to make my life happy and more secure. She instead taught me how to choose my own directions and grow as a person for unlimited happiness and abundance. I discovered that I could be far more than I originally thought I could be. I have gained a lot more than I expected from spiritual life coaching with Sheila. This is just the start of the new me. Thank you, Sheila.”

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‘Sheila has great experience of helping people reconnect with themselves to find their true purpose, she has a patient and highly intuitive way of uncovering the blocks that are frustrating growth and development, releasing you to move towards your goals. Let her give you clarity and focus, so you can have a better life.”

Adrian Client Testimonal Review


‘I would need a great deal more space to describe all the positive, life-changing things that Sheila has introduced me to. I am amazed at her thoughts on relationships, freedom, forgiveness, planning. There were numerous other things that she helped me bring to the fore. The discovery of thoughts and opinions I was carrying was so enlightening. Sheila has an easy, patient and highly intuitive manner. Giving guidance without leading, easily helping me to understand myself deeply. To be allowed to discuss things so openly with someone I felt I could trust was a revelation in itself. The strong trust created in our sessions was key to enabling me to think, to grow and to make my decisions. I now look forward to dealing with situations. Sheila is a fantastic coach… highly recommended.”

Patrick client testimonial review


‘Sheila Pryce Brooks is the real deal in Spiritual Coaching. She has the kindest, most authentic personality and uses her unique and extraordinary talents to help lovingly guide you through your self-imposed limitations. She was so very helpful to me with a situation that was keeping me 'stuck' and allowed me to see that this was just temporary, while guiding me to release the block, freeing me to move forward toward my vision. Without Sheila, I would have still be wandering around a little longer in that place!! I am grateful for all of your help!”

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‘After speaking with Sheila for even a short amount of time, her healing and calming nature became immediately clear to me. She is able to read between the lines and get to the heart of your needs. She gives clear direction and instills a sense of inner confidence. It felt effortless to engage with Sheila and almost as if I was talking with a good friend-her insight and calming presence is truly a gift.

Kristin Client Testimonial for Sheila Pryce Brooks